Best tips for heart and kidney health
The Heart and Kidney health are two vital organs in our body which work in synchronization with each other for the proper functioning of the body. A happy heart beats…
Posted inBeauty
Best Skin Care Tips at Home for Glowing Skin
Your skin also requires the same attention you give to your general wellbeing. Our skin is our body’s largest organ, and it reflects not just beauty, but our lifestyle and…
Posted inWellness
Mental Health Awareness
Mental health is a concept that has become more critical than ever in a fast-paced world. Stress, anxiety, depression, emotional burnout these problems are no longer anything phenomenal. They can…
Link between Sleep and Weight Loss
Sleep is more than just downtime — it's where your energy and weight gain for life are determined. When it comes to weight management we tend to pay a lot…
Posted inWellness
Why Spending Time with Parents and Partners Important?
We have no time to sit with and talk to our parents, we are too busy running after money in this fast paced world. However, spending time with parents is…
BodyBuilding Diet: What You Can Eat?
True strength and building that dream physique, starts not in the gym, but on your plate! A smart, well-balanced bodybuilding diet can run through the objectives of performance, recovery, and…
Do vegans need to supplement?
Vegans are the type of people who don't eat anything related to animals whether it's their meat or their milk. While going vegan does not demand meat tyranny or any…
10 Best ways to quit smoking
Quit smoking is often termed as one of the biggest health decisions that a person can make. The process is not always smooth, but it is worth it; you will…
How to Get Started with Healthy Meal Preparation?
In today’s busy schedule we are unable to figure out a healthy meal, which is necessary for our health. We are stuck with our daily busy schedule, family, children, and…
Posted inFitness
What is Cervical Spondylosis and Cervical Spondylitis , Strong and Silent treatment
Let’s start with something we’ve all experienced at one point or another – neck pain. It’s that annoying stiff neck that ruins your whole day, often after a night spent…
