When it comes to shedding stubborn pounds or finding a sustainable weight loss method , twoapproaches dominate the conversation: Intermittent Fasting and Traditional Dieting. Bothpromise results, both have loyal and firm believers as well as followers. But most importantlyboth are backed by research – Yet the question remains the same, Which one truly works best?Today, … Read more
The liver is generally considered one of the most vital and important organs of our body and nutritional system. So taking care of our liver is very important, anytime the liver gets infected, the functioning of our body also hampers. One of the most common diseases that happens to an individual’s liver is Hepatitis, Hepatitis … Read more
The busiest organ in our body is the liver, liver is usually very important for your body to function properly. It helps in removing toxins from our digestive system in the form of urine and also breaks down the food. When fat starts to increase in the liver these processes we just mentioned can stop … Read more
Early Pregnancy is the most sensitive period in a woman’s life as it’s pregnancy in the first trimester. The first 3 months or so, the first 12 weeks, that’s when the groundwork is laid for the formation and growth of the baby. The female body at this time goes through various physical, hormonal and emotional … Read more
We tend to forget the importance of our health and neglect it until our body gives us a message that it’s not functioning as it should be. The most important organ in our body is the kidney, the most vital role of the body is performed by the kidneys; they filter blood you receive of … Read more
In a world that never stops, mental health is just as important as physical health, and it doesn’t always get the attention it deserves. When it comes to the former, people react quickly, treating a fever or a cough with medicine, but not so much when it’s the latter, the case of stress, anxiety or … Read more
The sound mind is as important as the sound body and a well balanced soul. Two of the systems of health that receive the least recognition yet are most intertwined are our mental and gut health. Science has indeed found that our gut and brain are linked by the gut-brain axis, and when one’s in … Read more
Health tools armed with artificial intelligence (AI) are shaping the way in which we take care of our most vital organ on a daily basis – by offering personal, data-driven advice and care in the comfort of our homes. Between chatbots that help diagnose symptoms to wearables that can measure vitals and suggest lifestyle tweaks, … Read more
The health of an individual begins in childhood. Early childhood habits and care will determine not only physical growth but emotional health and cognitive development. Healthy children matter not just as a result of not turning sick; it takes on its far better meaning when we look at what children have to thrive. Good nutrition, … Read more
One of the most important parts of overall health is heart health. A strong heart is vital as a strong heart pumps strong and helps in healthy lung function. Today’s lifestyle also resembles stress, unhealthy eating habits, low physical activity level, and distorted sleep patterns that adds no value but injuries to the heart. Heart … Read more