Bodybuilding is not just building muscles, it offers a healthy lifestyle. It is an art and
science with a disciplined routine. This process includes a disciplined diet, training, and
proper rest to build high-quality muscles. This is a long-term process, it starts from the
beginner stage to fit the body to professional athletes. Professional athletes are preparing
for competition. There are many bodybuilding benefits, along with some misconceptions
and myths that are harmful for newbies, like height issues. Today’s trends are social media,
which is more accessible than before.
What is Bodybuilding?
Bodybuilding means building your body in a proper way to grow your muscles by doing
hard training under a professional trainer, along with taking all required nutrition. The
different aspects of bodybuilding for different peoples. The main objective is to train each
group of muscles like forearms, biceps, triceps, chest etc.
There are two different phases :
● Bulking: In this phase athletes just gain more calories to build more muscles.
● Cutting: After gaining muscles athletes go on burning their calories to structure
their muscles.
Today’s Trends in Bodybuilding
Bodybuilding Trends are regularly changing year by year. Now, everything is available on
the internet. Anyone can learn about bodybuilding science, like workout videos, diet plans
from professionals.
● Now, bodybuilding is not just making an aesthetic body, it is a way to improve
mental health, physical health and strength.
● Youngsters focused on natural processes rather than to take steroids because of
health risks.
● Now, women are also doing bodybuilding, including lifting weights and competing
more than ever.
● Daily exercises and yoga help looking good and moving well in life.
● The digital era changes this sector, like using Bodybuilding Apps and trackers that
track your workouts, progress.
● Personal workout and diet advice from trainers over the internet.
● People are taking biohacking techniques to optimize sleep, nutrition, and
recovery.
Myths of Bodybuilding
There are a lot of Bodybuilding myths which lead to a bad impact on our youth who want
to build muscles. Check out the following myths:
● Height Issues: This is the most common myth circulating in our society, if any teen
goes to gym or starts building muscles, then their height growth will be stopped.
● Lifting more weight means more bulky: This is wrong, the science behind
building muscles is to tear your muscles, taking nutrition and proper rest.
● Supplement is necessary: This is wrong information, supplements help to build
muscles rather than being necessary. There are many whole foods available like
chickens, eggs, beans, and vegetables.
● Stretching before Training: The American college of sports medicine reports
states there is no proven method that static stretching helps training sessions.
● Lifting heavy weights helps women to be bulky: This is wrong information that if
women lift heavy weights then they will gain muscles. According to research
testosterone is responsible for muscle growth which is lesser in females as male’s
body.
Benefits
The bodybuilding benefits do not only strengthen muscles, but also help to improve our
health. Here, are the important points regarding the benefits:
Mental Health: When you lift heavy weights, doing exercises then it enhances our self
confidence, and it helps to get rid of stress.
Muscle Strength: It helps to grow muscle size and also strength.
Balance Sugar levels: It reduces the risks of growing diabetes and strengthening training
helps to balance upto 30%, according to study.
Burning Calories: Lifting weights is the best way to boost your metabolism. If your
metabolic rate is higher then, it means your body is burning calories.
Cardiovascular Health: It enhances our heart, blood flow, and lungs functioning and
reduces cholesterol levels.
Bone Health: After training sessions the body uses amino acids to repair muscles and
during this process they use protein, calcium, magnesium and vitamin D to build muscles.
Tips for Bodybuilding
Compound Exercise: This exercise targets different muscle groups and saves a lot of time.
like squats target our hamstring, glutes, lower back, and quadriceps.
Progressive overload: It is a way to push yourself to exercise with heavy weights day by
day to stimulate muscle growth.
Recovery: In this bodybuilding journey never ignore rest, because rest is as important as
training.Take proper sleep, nutrition, and keep hydrated.
Bodybuilding Diet: It is most important to build muscles. The right combination of
protein, carbohydrates, and healthy fats makes a great impact on muscle growth.
Examples
There are many examples in our society who are inspiration for bodybuilders. Check out
the bodybuilder icons:
Arnold Alois Schwarzenegger: He is an Australian and American professional
bodybuilder. He started his journey at 15 years. He won 8 titles, his first title being Mr
Universe at 20 years old.
Dorian Yates: He is an English professional Bodybuilder. He won 6 Mr Olympia titles from
1992 to 1997. He is known by The Shadow because of his ability to win any contest by his
sudden presence.
Frank Zane: He is an American bodybuilder. He won 3 time Mr Olympia titles from 1977 to
- His physique is one of greatest because of his meticulous focus.
Faqs
Q. 1 Are supplements necessary for building muscles?
A.1 No, supplements can help to complete your requirements. But anyone can complete
their nutrition intake by eating whole foods.
Q. 2 How to build muscles at home?
A.2 We can build muscles at home training sessions with resistance bands, dumbbells,
morning running, push-ups, pull-ups, squats etc.
Q. 3 How much training duration for building muscles?
A.3 30 – 45 minutes sessions is enough for building muscles. Every session needs to be kept
shorter, always prefer quality sessions not quantity.
Q. 4 What is the pre workout meal and post workout meals?
A.4 Pre workout meal means meal taken before training sessions like oatmeal, fruits, and
peanut butter. A post workout meal is taken after a training session like grilled chicken,
sweet potatoes.
Q. 5 Is cardio necessary for muscle building?
A.5 Cardio helps to build muscles.It increases heart rate, helps to recover muscles. It
reduces health issues.
Q. 6 Which foods grow muscles faster?
A.6 The best food for faster build muscles including Chicken, Eggs, Fish, sweet potatoes and
green yogurt.
