HealthyStreaks, Author at Healthy Streaks

Bodybuilding Tips for Everyday Life

Bodybuilding is not just building muscles, it offers a healthy lifestyle. It is an art andscience with a disciplined routine. This process includes a disciplined diet, training, andproper rest to…

Causes

Sickle Cell Anemia :Causes, Symptoms & How to Manage it ?

Sickle cell anemia is not just a medical condition — it is a lifelong journey that affects millions ofpeople globally, particularly those of African, Mediterranean, Middle Eastern , and Indianancestry.…

Causes Fitness

Type 1 vs 2 Diabetes – Differences, Symptoms & How to Treat ?

We all have heard and seen many people around us even in our family circles suffering fromdiabetes. Diabetes is a chronic health condition affecting millions globally. It doesn’t considerage or…

Wellness

Top 10 Nutrients for Brain and Mental Health: Feed Your Mind Right

Your brain is the command center of your body. It controls your thoughts, emotions, memory, decisions – even your heartbeat. But like every organ , it needs fuel. Just like…

Causes

What is Chronic Kidney Disease -Symptoms, 5 Stages & how to treat ?

We should be grateful to our organs as they work tirelessly every second to keep us alive and atour best. Among many valuable organs, Kidney is a significant one after…

Fitness

Vitamin D: Outstanding benefits, symptoms, sources and treatment

Discover the vital role of Vitamin D benefits in bone health, immunity, and overall well-being. Learn aboutdeficiency symptoms, natural sources, supplements, and effective treatment options. Vitamin D: The Sunshine Nutrient…

Causes

Understanding PTSD: Symptoms, Causes and How to Overcome It

Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that develops afterexperiencing or witnessing a traumatic event. It can affect anyone – military veterans, firstresponders, survivors of assault, accidents,…

Causes

What is Fibroids: Causes, Symptoms and Treatment

Fibroids are a common health condition affecting many women, especially during theirreproductive years. Though benign (non-cancerous), fibroids can cause discomfort andsometimes lead to complications if left untreated. Understanding what fibroids…

Fitness

Vitamin B12 : Symptoms, Deficiency, Health Benefits

Vitamin B12, also known as Cobalamin, is a water-soluble vitamin essential for multiple bodyfunctions. It plays an important role in red blood cell production, brain health, nerve function,and DNA synthesis.Since…

Causes Fitness

Sleep Apnea : Causes, Symptoms and can it be treated ?

Sleep is a cornerstone of good health, contributing to physical, mental, and emotional well-being. However, disorders like sleep apnea can severely disrupt the quality of sleep, leading tolong-term health challenges.…