The liver is generally considered one of the most vital and important organs of our body and nutritional system. So taking care of our liver is very important, anytime the liver gets infected, the functioning of our body also hampers. One of the most common diseases that happens to an individual’s liver is Hepatitis, Hepatitis … Read more
The busiest organ in our body is the liver, liver is usually very important for your body to function properly. It helps in removing toxins from our digestive system in the form of urine and also breaks down the food. When fat starts to increase in the liver these processes we just mentioned can stop … Read more
We tend to forget the importance of our health and neglect it until our body gives us a message that it’s not functioning as it should be. The most important organ in our body is the kidney, the most vital role of the body is performed by the kidneys; they filter blood you receive of … Read more
The sound mind is as important as the sound body and a well balanced soul. Two of the systems of health that receive the least recognition yet are most intertwined are our mental and gut health. Science has indeed found that our gut and brain are linked by the gut-brain axis, and when one’s in … Read more
Health tools armed with artificial intelligence (AI) are shaping the way in which we take care of our most vital organ on a daily basis – by offering personal, data-driven advice and care in the comfort of our homes. Between chatbots that help diagnose symptoms to wearables that can measure vitals and suggest lifestyle tweaks, … Read more
One of the most important parts of overall health is heart health. A strong heart is vital as a strong heart pumps strong and helps in healthy lung function. Today’s lifestyle also resembles stress, unhealthy eating habits, low physical activity level, and distorted sleep patterns that adds no value but injuries to the heart. Heart … Read more
The Heart and Kidney health are two vital organs in our body which work in synchronization with each other for the proper functioning of the body. A happy heart beats strong and the kidneys clean the blood and keep the right amount of fluids circulating in the body which helps produce good overall health. Unfortunately, … Read more
Sleep is more than just downtime — it’s where your energy and weight gain for life are determined. When it comes to weight management we tend to pay a lot more attention to – diet, and physical activity — but there’s actually an enormous amount that could be learned in these very non-observational types of … Read more
True strength and building that dream physique, starts not in the gym, but on your plate! A smart, well-balanced bodybuilding diet can run through the objectives of performance, recovery, and muscle results. This article will help clarify what a bodybuilding diet really looks like, discusses the importance of protein, and highlights which foods help elevate … Read more
Vegans are the type of people who don’t eat anything related to animals whether it’s their meat or their milk. While going vegan does not demand meat tyranny or any of that pollution from millions of cows you also have to eat smart so your body does not become anemic and go crazy from lack … Read more