Fitness - Page 2 of 4 - Healthy Streaks

What is Cervical Spondylosis and Cervical Spondylitis , Strong and Silent treatment

Let’s start with something we’ve all experienced at one point or another – neck pain. It’s that annoying stiff neck that ruins your whole day, often after a night spent…

Fitness

Bodybuilding Tips for Everyday Life

Bodybuilding is not just building muscles, it offers a healthy lifestyle. It is an art andscience with a disciplined routine. This process includes a disciplined diet, training, andproper rest to…

Causes Fitness

Type 1 vs 2 Diabetes – Differences, Symptoms & How to Treat ?

We all have heard and seen many people around us even in our family circles suffering fromdiabetes. Diabetes is a chronic health condition affecting millions globally. It doesn’t considerage or…

Fitness

Vitamin D: Outstanding benefits, symptoms, sources and treatment

Discover the vital role of Vitamin D benefits in bone health, immunity, and overall well-being. Learn aboutdeficiency symptoms, natural sources, supplements, and effective treatment options. Vitamin D: The Sunshine Nutrient…

Fitness

Vitamin B12 : Symptoms, Deficiency, Health Benefits

Vitamin B12, also known as Cobalamin, is a water-soluble vitamin essential for multiple bodyfunctions. It plays an important role in red blood cell production, brain health, nerve function,and DNA synthesis.Since…

Causes Fitness

Sleep Apnea : Causes, Symptoms and can it be treated ?

Sleep is a cornerstone of good health, contributing to physical, mental, and emotional well-being. However, disorders like sleep apnea can severely disrupt the quality of sleep, leading tolong-term health challenges.…

Causes Fitness

Respiratory Ailments: Causes & How to act on it ?

Respiratory ailments are a group of diseases that primarily affect the lungs and other parts of the respiratory system. With the growing levels of pollution and changing lifestyles, these disorders…

Fitness

Sugarcane Juice: The Nutrient rich refreshment for all

When the heat of summer rolls around, one drink is almost impossible to resist: a tall, chilled glass of sugarcane juice. Known for instantly quenching thirst, this naturally sweet juice…

Causes Fitness

Stomach Flu: Causes, Symptoms & better ways to Prevent ?

Stomach flu, medically referred to as viral gastroenteritis, is a common and often uncomfortable illness that affects millions of people globally each year. Despite its name, stomach flu is unrelated…

Fitness Wellness

How to improve your Gut Health and Wellness ?

The saying “trust your gut” might be wiser than it seems! Gut health plays a central role in ouroverall well-being, affecting not only digestion but also our immune system, mental…