The busiest organ in our body is the liver, liver is usually very important for your body to function properly. It helps in removing toxins from our digestive system in the form of urine and also breaks down the food. When fat starts to increase in the liver these processes we just mentioned can stop … Read more
Early Pregnancy is the most sensitive period in a woman’s life as it’s pregnancy in the first trimester. The first 3 months or so, the first 12 weeks, that’s when the groundwork is laid for the formation and growth of the baby. The female body at this time goes through various physical, hormonal and emotional … Read more
In a world that never stops, mental health is just as important as physical health, and it doesn’t always get the attention it deserves. When it comes to the former, people react quickly, treating a fever or a cough with medicine, but not so much when it’s the latter, the case of stress, anxiety or … Read more
The sound mind is as important as the sound body and a well balanced soul. Two of the systems of health that receive the least recognition yet are most intertwined are our mental and gut health. Science has indeed found that our gut and brain are linked by the gut-brain axis, and when one’s in … Read more
Health tools armed with artificial intelligence (AI) are shaping the way in which we take care of our most vital organ on a daily basis – by offering personal, data-driven advice and care in the comfort of our homes. Between chatbots that help diagnose symptoms to wearables that can measure vitals and suggest lifestyle tweaks, … Read more
The health of an individual begins in childhood. Early childhood habits and care will determine not only physical growth but emotional health and cognitive development. Healthy children matter not just as a result of not turning sick; it takes on its far better meaning when we look at what children have to thrive. Good nutrition, … Read more
One of the most important parts of overall health is heart health. A strong heart is vital as a strong heart pumps strong and helps in healthy lung function. Today’s lifestyle also resembles stress, unhealthy eating habits, low physical activity level, and distorted sleep patterns that adds no value but injuries to the heart. Heart … Read more
The Heart and Kidney health are two vital organs in our body which work in synchronization with each other for the proper functioning of the body. A happy heart beats strong and the kidneys clean the blood and keep the right amount of fluids circulating in the body which helps produce good overall health. Unfortunately, … Read more
Quit smoking is often termed as one of the biggest health decisions that a person can make. The process is not always smooth, but it is worth it; you will be able to breathe better, have a healthier heart, add years to your life and have some money saved. This guide outlines the reasons why … Read more
In today’s busy schedule we are unable to figure out a healthy meal, which is necessary for our health. We are stuck with our daily busy schedule, family, children, and other distractions. We rely on either last-minute meals or fast food like maggie, pasta, and other foods. We should go for a healthy meal preparation … Read more