In a world that never stops, mental health is just as important as physical health, and it doesn’t always get the attention it deserves. When it comes to the former, people react quickly, treating a fever or a cough with medicine, but not so much when it’s the latter, the case of stress, anxiety or … Read more
The sound mind is as important as the sound body and a well balanced soul. Two of the systems of health that receive the least recognition yet are most intertwined are our mental and gut health. Science has indeed found that our gut and brain are linked by the gut-brain axis, and when one’s in … Read more
Mental health is a concept that has become more critical than ever in a fast-paced world. Stress, anxiety, depression, emotional burnout these problems are no longer anything phenomenal. They can develop at any age, putting down both kiddos and old folks. Despite the above, mental health is still a taboo subject that most are not … Read more
Sleep is more than just downtime — it’s where your energy and weight gain for life are determined. When it comes to weight management we tend to pay a lot more attention to – diet, and physical activity — but there’s actually an enormous amount that could be learned in these very non-observational types of … Read more
We have no time to sit with and talk to our parents, we are too busy running after money in this fast paced world. However, spending time with parents is essential for emotional health, family unity and even lasting bonds of duty to them. Time together fosters togetherness and helps nuance understanding, builds trust, encourages … Read more
Your brain is the command center of your body. It controls your thoughts, emotions, memory, decisions – even your heartbeat. But like every organ , it needs fuel. Just like an athlete needs the right diet to perform, your brain needs the right nutrients for optimal function and mental health. So , what are the … Read more
Stress has become the constant background music of modern life – often loud , sometimes quiet , but always present. while a little stress can push us to perform better, chronic stress is a silent force that chips away at our emotional well-being. Over time, it can spiral into something more dangerous: anxiety and depression. … Read more
The saying “trust your gut” might be wiser than it seems! Gut health plays a central role in ouroverall well-being, affecting not only digestion but also our immune system, mental health, andeven skin. Yet, it’s often overlooked until symptoms like bloating, indigestion, or fatigue force usto take notice. This article explores why gut health matters, … Read more
In today’s ever running corporate world, employee well-being has taken centre stage as acritical component of organizational success. Corporate wellness programs aim to enhanceemployee health, boost morale, and increase productivity while reducing workplace stress andabsenteeism. These programs are not merely trends; they are essential investments that yieldsignificant returns for both employees and employers due to … Read more
In today’s fast-paced world, staying energetic throughout the day can feel like a challenging lifestyle.Fatigue, stress, poor eating habits, and lack of exercise often contribute to low energy levels. Butwith a few adjustments to your daily routine, you can unlock a sustainable source of energy.Here’s a detailed guide to help you stay energized and productive … Read more