Struggling with ADHD? Whether you’re an adult or a teenager, learn about symptoms,challenges, and practical strategies to manage ADHD successfully through therapy, medication,and lifestyle changes. When we hear about Attention-Deficit/Hyperactivity Disorder , we often think ofenergetic children particularly can’t sit still. But ADHD isn’t just a childhood issue. For many people, thesymptoms continue well into … Read more
We live in a world that never pauses. Emails flood in, deadlines loom, bills stack up andsometimes, even catching your breath feels like a luxury due to stress . But we hustle, grind and pushthrough, that results in stress building up quietly – and its impact on our body and mind can befar more dangerous … Read more
Getting a good night’s sleep is crucial for both physical and mental health. But in today’s worldthanks to busy schedules, deadlines, performance pressure and tons of responsibilities, manyof us struggle for better sleep and sleep deeply without turning to medications. While sleeping pillsmay provide short-term relief, they often come with side effects, dependency risks,andinterrupted sleep … Read more
Autism Spectrum Disorder (ASD) is not a disease, it’s a different way of experiencing the world.It’s a complex neurodevelopmental condition that affects how an individual communicates,interacts socially with others, and processes sensory information. The term “Spectrum” reflectsthe wide range of symptoms and severity seen among individuals with autism.In recent years, awareness of ASD has grown … Read more